healthy eating

AI-Powered Meal Planning: How Technology is Helping People Eat Healthier

Healthy eating The importance of healthy eating AI-powered meal planning revolutionizes healthy eating by providing personalized plans based on individual preferences, dietary restrictions, and health goals. This technology simplifies meal planning and ensures individuals meet their nutritional needs effectively, making it more accessible, convenient, and...

Breaking the Stigma: Obesity’s Hidden Impact on Mental Health

The prevalence of obesity is increasing, and simultaneously increasing that of mental disorders. A coincidence? Not necessarily, answers this team from the University of Vienna. The study highlights, in the.

How to Maintain Your Mental Health in Winter: Tips from Experts

About mental health for many people, winter may be a trying season. The days are shorter, the weather is colder and the holidays can often be a stressful time. But.